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Personal training & group fitness

AB Active - Personal training & Group Fitness

"Only 25% of people who work out achieve their desired results. Nine out of ten people in the 25% success group have their own Personal Trainer."

Source: IDEA International Health & Fitness Journal, 1998

Find out how a Personal Training Program or Group Fitness class can benefit you. No matter what your lifestyle and current fitness level may be, AB Active can tailor a program to suit your needs.

Just about everyone at some time or another has thought that they would like to achieve better fitness, strength, body shape or any of dozens of other goals. Usually a lack of time is cited as the number one reason that people don't exercise. Another common reason is not knowing how to exercise properly. What are the best types of exercise and lifestyle to achieve the goals required? Starting any kind of fitness or self improvement regime is a pretty tough step when a person lacks the time and knowledge to get started.

That's where Alan Baxter comes in. Alan is a fully qualified Fitness Leader and Gym Instructor working throughout the Sydney Metropolitan area. He has the knowledge to help you achieve your goals. As for time, Alan will come to you at whatever time suits. Many people like the idea of training before work, but don't want to join a gym. Perhaps lunchtimes would suit you better, or during the day, morning or afternoon. Alan can come to your home or a park or beach near you and lead you through a fitness and exercise program to help you get the benefits that you desire.

If you don't like the idea of training on your own, then why not get together with some friends and colleagues and organise a group fitness class. Alan can run a circuit training program or group exercise plan to suit small groups anywhere, any time. And getting together with friends you can make a personalised training program that much more affordable.

Getting in shape is not just about exercise. Alan can also offer fitness and strength assessments, nutritional advice and lifestyle advice to make sure that your goals are realised now and into the future.

From stay at home mums wanting to get back into shape after child birth to busy executives with no time to get to the gym, from retirees wanting to stay in shape to friends looking for a healthy and social reason to get together, Personal Training or Group Fitness classes with Alan Baxter could be the answer you are looking for.

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