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What is group fitness?

AB - group fitness

Group fitness is one of the most popular forms of exercise around these days. While some people like to have the one on one attention of a Personal Trainer, others prefer the vibe and camaraderie of a group class. All commercial gyms these days offer a variety of group classes from aerobics with music to weight training groups. While some people may not want to go one on one with a trainer, they may also be put off by the idea of training in a large anonymous group in a sterile gym environment or forking out for expensive gym membership fees. People may also want to train with a Personal Trainer, but not have the finances to go one on one. There is a happy medium.

Get together with some friends or colleagues and book Alan Baxter to work with you as a small group. Alan can organise training for groups of any number, although six to eight people often work best. This way each person gets the benefit of Alan's attention while still enjoying group exercise with the encouragement of their fellows. Above all else, group fitness is fun.

Group fitness sessions emphasise an improvement in aerobic fitness and muscular strength and endurance. Cardio, resistance work, boxing and kickboxing make for fun and effective training and Alan's twenty year plus experience in the martial arts will ensure that these classes safe and enjoyable.

JOIN THE BRONTE GROUP TODAY

Alan runs a group fitness session focussing on fitness and strength using boxing and kickboxing techniques along with bodyweight resistance exercises every Tuesday and Thursday morning from 6 - 7am in Bronte Park. Sessions are just $20 each. Come and join in, getting fit right in front of the ocean at beautiful Bronte Beach. Contact Alan today for details and conditions.

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