Chan Family Choy Lee Fut Kung Fu
is a complete fighting method and martial art, one of the most
widely practiced kung fu styles inside and outside China today.
It is well known for its speed and power, its smooth circular
body movements and flexible footwork. Choy Lee Fut combines
the powerful hand techniques characteristic of southern styles
with the versatile kicks of the northern systems. It emphasises
the intelligent use of strength and the combination of external
force with the internal will.
Find out how a Personal Training Program or Group Fitness
class can benefit you. No matter what your lifestyle and current
fitness level may be, AB Active can tailor a program to suit
your needs.
Welcome to AB Active
Welcome to the website for AB Active. This is where you can
find out all you need to know about Fitness Training and Martial
Arts Instruction with Alan Baxter. Please browse through the
site and feel free to contact Alan if you are left with any
questions or to book his services.
About Alan Baxter
Alan Baxter is a fully certified Personal Trainer, Fitness Leader,
Gym Instructor and Martial Arts Instructor. Alan has had over
twenty years experience... read more »
